Mindful Her

An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.

psychology

The Fresh Start Effect: Why September Feels Like a New Year

There's a documented reason a new notebook and a calendar flip make you feel briefly capable of anything. It's called the fresh start effect, and it fades faster than you'd think.

Hanna · 5 min