mental health
Why You Should Have a Best Friend
Many adults have multiple casual friendships but no genuine 'best friend' — someone you can call at 3am, share
Mindful Her
An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.
mental health
Why You Should Have Friends Older Than You
Most adult friendships are with people of similar age. Friends 10-20 years older provide perspective on stages you're
mental health
Why You Should Have Three Different Friend Groups
Most adults have one or two main friend groups — usually formed in one life context (school, work, neighbourhood). When that
mental health
Why Adult Friendships Need More Structure
Adult friendships are harder to maintain than younger friendships because life provides less natural structure (shared schools, workplaces, social groups)
mental health
The Friend Audit: When to Let a Friendship Fade
Friendships shift over decades. Friends who were essential in your 20s might be strangers now, and friends you barely knew