Mindfulness
Why July Is a Better Time Than January to Rethink Your Year
January gets all the credit for fresh starts, but the first week of July is a far more honest place to actually look at your year.
Mindful Her
An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.